PE/A 101 - Personal Fitness

Taught by: Tom Flynn (Session I) and Michael Salem (Session II)

Personal Fitness Training: Students’ fitness levels and interests will be assessed and personal goals and workout programs established. A variety of group and individual activities will be available, with an emphasis on safe technique and building strength, flexibility, and cardiovascular health. Activities will include circuit training, swimming, tennis, jogging, fitness walking, cycling, and others, based upon students’ interests and goals.

Generic Catalog Description for PE/A 101: Focus on principles of physical fitness such as safe techniques, conditioning activities, principles of movement, importance of lifetime fitness. Student participation and attendance emphasized. Credit-no credit. May be repeated for credit.

Prerequisite: None

Semester Credits: 1

Meeting Times: MTWTh 11:30-12:45 p.m.