PE/A 101: Yoga (Summer Intensive)

Taught by: Susan Lilly (Session I and II)

Content: Yoga class assumes a non-competitive atmosphere in which each student works on breathing, concentration, and flexibility. Classical yoga poses, meditation, and breathing techniques are interspersed with relaxation periods, and a ten minute complete relaxation at the end of each class.

Generic Catalog Description for PE/A 101: Focus on principles of physical fitness such as safe techniques, conditioning activities, principles of movement, importance of lifetime fitness. Student participation and attendance emphasized. Credit-no credit. May be repeated for credit.

Prerequisite: None.

Semester Credits: 1

Meeting Times: MTWTh 4:45-6:00 p.m.