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Mindfulness-Based Stress Reduction (MBSR)

September 19, 2016

The Counseling Service is offering Mindfulness-Based Stress Reduction (MBSR) on campus this term.  
MBSR is an 8-week program which involves extensive training in mindfulness meditation, as the core of a program to teach people how to take better care of themselves 
and lead healthier lives.  Mindful movement is also a part of the class. 
 
Orientation
This is an opportunity for students to hear everything they need to know, and to ask any questions they may have, about the full 8-week MBSR program. 
Attending an orientation is a required step prior to taking the MBSR class, and students can attend an orientation without committing to taking the class.  
Students are asked to sign up for the orientation at: http://tinyurl.com/zd5df29.  There is a brief screening at the end of the orientation.
 
Orientation Dates 
Sunday, September 18th, 5:00 - 7:00 pm in Gregg Pavilion
Tuesday, September 20th, 3:30 - 5:30 pm in Gregg Pavilion
MBSR Class Timings
Tuesdays, September 27th - November 15th, from 3:30 to 5:30 pm 
All-Day Mindfulness Retreat: Saturday, October 22nd from 10 am to 5 pm
All sessions are currently scheduled for Gregg Pavilion 
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