Mindfulness-Based Stress Reduction (MBSR)

The Counseling Service is offering Mindfulness-Based Stress Reduction (MBSR) on campus this term.  

MBSR is an 8-week program which involves extensive training in mindfulness meditation, as the core of a program to teach people how to take better care of themselves 

and lead healthier lives.  Mindful movement is also a part of the class. 

 

Orientation

This is an opportunity for students to hear everything they need to know, and to ask any questions they may have, about the full 8-week MBSR program. 

Attending an orientation is a required step prior to taking the MBSR class, and students can attend an orientation without committing to taking the class.  

Students are asked to sign up for the orientation at: http://tinyurl.com/zd5df29.  There is a brief screening at the end of the orientation.

 

Orientation Dates 

Sunday, September 18th, 5:00 - 7:00 pm in Gregg Pavilion

Tuesday, September 20th, 3:30 - 5:30 pm in Gregg Pavilion

MBSR Class Timings

Tuesdays, September 27th - November 15th, from 3:30 to 5:30 pm 

All-Day Mindfulness Retreat: Saturday, October 22nd from 10 am to 5 pm

All sessions are currently scheduled for Gregg Pavilion